FAQs

What is Taekwondo?

Taekwondo is a martial art from South Korea. It is heavily kicking based, but also involves punches and strikes. Taekwondo is well known for high, fast and powerful kicks, as well as spinning kicks. There are many different elements such as kicking and striking drills, fitness, sparring, and traditional poomsae. Taekwondo classes are very varied, and are great for developing fitness. Taekwondo drills can easily be modified to each individual and their level/injuries.

What are the benefits of Taekwondo?

Taekwondo builds strength, speed, balance, flexibility, and fitness as well as self-confidence and self-discipline. It also helps to develop goal setting skills, and our club provides an environment where both coaches and students enjoy working hard. Research shows a range of other benefits such as increased self-esteem, reduced anxiety, improved academic performance and social skills. Taekwondo is a great choice, whether you are looking at competing in martial arts, starting a new sport, or learning a new skill.

Is Taekwondo safe for my child?

Injuries can occur in any sport. However, we take all possible care to ensure a safe environment for our students. Our instructors are all highly skilled and experienced in using safe teaching methods with adults and children of all ages and abilities. We tailor classes to the individual needs of each student, ensure appropriate technique, and use protective equipment such as gloves and kicking pads. Senior instructors have training in first aid.

All students in the competition team must wear mouth guards, shields, and head guards when sparring.

How often should we attend?

Classes are held six times a week. Beginners will still see steady improvement in their fitness, skills, and focus if they attend once a week. However, for optimum results we encourage students to train with us two or three times a week. Progress rate will increase as your training hours per week increase.

Is there a way to try before signing up?

We offer a free trail week to everyone thinking of signing up. Within the week, you can attend up to 3 classes. This is available for both children and adults.

Uniform:

We have full Taekwondo uniforms with club’s logo for sale at a price of $60. We also have our club’s t-shirt at a price of $40 (optional). 

What should I expect at my first class?

Our friendly and helpful instructors will take good care of you during your first class – introduce yourself to Stella or Eisa when you arrive and they will make sure you feel welcome and supported. Please wear a comfortable t-shirt and shorts or leggings with bare feet to your trial class. If you have fun and want to sign up for ongoing classes, we have Taekwondo uniforms for sale. Please bring a drink bottle of water to have during breaks. You are welcome to bring a family member along to watch the class – we have a seating area for parents, grandparents, and other supporters. For students under the age of 6 we encourage a grown-up to stay and watch for the first few classes – this is not necessary for older students, though families are always welcome.

How fit do I need to be to start Taekwondo?

We believe that every body can benefit from Taekwondo! As long as you can comfortably walk for 20 minutes, you are fit enough to join one of our classes. Our coaches will offer different options for students of different abilities – including those with physical limitations. You are always welcome to spend some time stretching on the side of the mat if you need to catch your breath.

My child has autism / ADHD / dyspraxia / anxiety – can they still join?

Yes! Taekwondo is a great activity for students who are neurodiverse or who have physical or mental health challenges. Each student works to the best of his or her abilities, while still enjoying the friendship and team environment of being part of a club. Many parents have told us that their child’s focus, confidence, co-ordination, and performance at school improved after they joined Mozhdeh Martial Arts. If you are not sure whether Taekwondo is right for your child, our coaches offer a free one-to-one assessment where we introduce your child to some Taekwondo skills and assess their readiness to start group classes. If you would like to discuss your child’s situation and needs please get in touch with Eisa on ph 02108333326.